What You Can and Cannot Eat With Braces On

We get your craze about food, and with wires all over your teeth, it might sound like a challenge. But just because you are getting your teeth fixed with braces, it does not mean you give up on what you eat just because of those metal wires. Well, there are quite a few good food indulgences that you can devour right after the treatment, and they are totally safe to eat, too!

List of Food Items You Can Eat With Braces On

Once those wires and brackets are tapped in, you might wonder, “What can I eat with these braces on?” well, we are here to give your answer to just that.

1. Scrambled Eggs

Your breakfast can be the daily dose of protein. They are easy on the teeth and stomach, making them a perfect way to start your day.

2. Mac and Cheese

Who can resist creamy mac and cheese? The tender pasta and velvety cheese are a match made in heaven. They are soft and silky and pretty easy to eat.

3. Broth and Soups

They are like a warm hug in the form of food. They are light and full of nutrients that can help nourish your body. However, you will have to make sure that the temperature is not that high.

4. Mashed Potatoes

Who does not like to indulge in soft, buttery mashed potatoes; they are a real crowd-pleaser. This may seem a bit bland for your liking; jazz it up a little with a hint of garlic.

5. Bananas

It is best to curb your sweet cravings with nature’s candy – bananas. They are healthy and also gentle on your braces.

6. Seafood

Take a dip into the sea with the flavor of soft seafood like fish, shrimp, and scallops. They are easy on your teeth while bursting an entire ocean of flavors in your mouth.

7. Milk and Dairy

Chug a glass of milk, a bowl of fresh yogurt, and cheese for a calcium boost for healing. They are soft and kind to your braces.

8. Protein-Punch Meats

A loaf of meat and shredded chicken are the two most popular protein sources that require minimal chewing.

9. Smoothies

You can also give your mouth a time-out, or more like a breather. Opt for smoothies in such a case scenario. They are delicious while keeping discomfort at bay.

10. Steamed Veggies

If you are through with meat and chicken and you do not want to have them anymore, opt for steamed veggies as they are gentle on your braces and a perfect way to embrace your greens.

Which Foods Fall Under The No-Go Zone After Braces?

Now, let’s talk about foods that might not play well with your braces. These culprits can make you more prone to cavities and damage:

  1. Sticky candies
  2. Popsicles
  3. Licorice
  4. Chips
  5. Popcorn
  6. Caramel
  7. Bubble gum
  8. Hard Nuts
  9. Pretzels
  10. Chocolates
  11. Sweets

Why Be Mindful of Your Food Choices?

If you do not care about your dietary choices, the wrong foods while wearing braces can lead to discomfort, pain, and even damage them. Broken brackets and wires can serve as a major setback to your treatment and even be a source of unscheduled visits to the dentist.

Closing Note

Get to learn more about braces by contacting oral health experts from Rio Dental. Dial (210) 785-8526 to schedule an appointment. Or, if you’d like to drop by for a visit at our office, you can find us at 2811 Hillcrest Dr, San Antonio, TX 78201, near Villasol Insurance Solutions LLC.



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