How Bad Is Sugar For Your For Your Teeth?

Your parents must have warned you how too much sweet consumption could “rot your tooth” in your childhood. Since we all have been through this, we know how scary it was to be a child with a sweet tooth, but none of the warnings was wrong. Despite its seemingly innocuous appearance, sugar consumption can have a major negative impact on one’s teeth and health. Let’s take a look at how bad sugar is for your teeth.

How Does Sugar Consumption Lead to Dental Decay?

Your mouth is the entry point for most of the things that you put into your body, including food and beverages, making it a battlefield for good and bad microorganisms. While some bacteria in your mouth help you with digestion, others eat the sugar residue left on your teeth, causing plaque. Sugar is bad for your teeth since these bacteria eating on sugar create cavities, which can also result in tooth loss.

Although your saliva can counteract some of the acidity, eating a lot of sugar increases the amount of acid that your saliva cannot manage. The enamel, the glossy, protective covering that surrounds your teeth, loses minerals as a result of the recurrent acid attacks on your teeth. Eventually, the acid erodes and damages the enamel over time, creating cavities.

Tips to Decrease the Effect of Sugar on Your Teeth

Sugar has damaging effects on your teeth and oral health; therefore, if you want to prevent cavities, you should limit your intake. Here are a few tips that could help you limiting sugar intake:

  • Apply toothpaste-containing fluoride to strengthen your enamel.
  • Do not eat sticky and sweet food like candy; instead, try some fruits.
  • Avoid drinking fizzy beverages like energy and soft drinks.
  • Reduce your intake of carbs since they dissolve in your tongue to become sugar.
  • Wash your mouth after eating, and sip lots of water.
  • Brush your teeth after you eat or brush at least twice a day.
  • Floss often to get rid of plaque and lessen the bad germs in between your teeth.
  • Try sugar-free gum as it can help lower inflammation and the chance of developing dental decay.

Other Negative Effects of Sugar on Your Health

Sugar is not only bad for our teeth but also our overall health. Below are some of the negative effects of sugar on our health:

  • Obesity
  • Heart disease
  • Cancer
  • Diabetes
  • Chromium deficiency
  • Stress and anxiety

Wrapping Up!

Many of us do not realize how bad sugar is for our teeth until we get toothache, tooth decay, or gum disease due to sugar intake. People can avoid several health issues simply by consuming foods that are naturally low in sugar. To have more informed information about the negative impact of sugar on your teeth, consult our expert dentist, Dr. Sidra Iqbal, at Rio Dental. Dial (210)-785-8526 and schedule your appointment.

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